Melanie's Quiche Recipe

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Melanie's Quiche
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Ingredients:

Directions:

  1. Mix ingredients together and pour into a pie shell.
  2. Bake at 350 F for 30 – 40 minutes or until inserted toothpick comes out clean.
  3. Freezes very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.83 Kcal (2252 kJ)
Calories from fat 330.27 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 168.75mg 56%
Sodium 2724.08mg 114%
Potassium 516.42mg 11%
Total Carbs 11.47g 4%
Sugars 1.99g 8%
Dietary Fiber 0.24g 1%
Protein 41.03g 82%
Vitamin C 0.3mg 0%
Iron 2.7mg 15%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 293.46 Kcal (1229 kJ)
Calories from fat 180.21 Kcal
% Daily Value*
Total Fat 20.02g 56%
Cholesterol 92.07mg 56%
Sodium 1486.33mg 114%
Potassium 281.77mg 11%
Total Carbs 6.26g 4%
Sugars 1.08g 8%
Dietary Fiber 0.13g 1%
Protein 22.39g 82%
Vitamin C 0.2mg 0%
Iron 1.5mg 15%
Calcium 58.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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