Sausage Egg Casserole Recipe

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Ingredients:

Serving

3/4 lb ground pork sausage
1 tbsp butter
4 green onions, chopped
1/2 lb fresh mushrooms, sliced
10 eggs, beaten
1 (16 oz) container low-fat cottage cheese
1 lb monterey jack cheese, shredded
2 (4 oz) cans diced green chile peppers, drained
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/3 cup butter, melted

Directions:

Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Melt butter in skillet, and cook and stir the green onions and mushrooms until tender.
In a large bowl, mix the eggs, cottage cheese, Monterey Jack cheese, and chiles. Stir in the sausage, green onions, and mushrooms. Cover, and refrigerate overnight.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a bowl, sift together the flour, baking powder, and salt. Blend in the melted butter. Stir the flour mixture into the egg mixture. Pour into the prepared baking dish.
Bake 40 to 50 minutes in the preheated oven, or until lightly brown. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.98 Kcal (1650 kJ)
Calories from fat	262.38 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	206.81mg	69%
Sodium	547.61mg	23%
Potassium	363.79mg	8%
Total Carbs	13.04g	4%
Sugars	2.96g	12%
Dietary Fiber	1.96g	8%
Protein	20.59g	41%
Vitamin C	2.6mg	4%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	334.7mg	33%

Amount Per 100 g
Calories	260.42 Kcal (1090 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	45%
Cholesterol	136.7mg	69%
Sodium	361.97mg	23%
Potassium	240.46mg	8%
Total Carbs	8.62g	4%
Sugars	1.96g	12%
Dietary Fiber	1.3g	8%
Protein	13.61g	41%
Vitamin C	1.7mg	4%
Vitamin A	0.3mg	17%
Iron	1.1mg	9%
Calcium	221.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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