Ingredients:
- 2 ripe mangoes (i use the mangoes that are a little oblong and yellow in color when ripe... they are great)
Directions:
- Peel mangos and cut fruit from pit.
- Puree all ingredients except one mango in food processor.
- Refrigerate 1 hour or more.
- Serve a generous portion over vanilla ice cream as well as remaining fresh, chopped mango. I triple the recipe for a dinner party - which is enough for about a gallon of ice cream.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 222.37mg | 5% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 11% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 183.97mg | 5% | |
| Total Carbs | 16.14g | 7% | |
| Sugars | 14.52g | 70% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 26.2mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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