Directions:
- Discard the flavor packet from the ramen. Too much salt!
- Julienne the onion, pepper, and carrots.
- Heat up the oil in a large, deep bottomed saucepan, medium heat.
- Toss in the julienned peppers and onion. Sauté until the onions are starting to turn translucent.
- Toss in the chicken, and cook until it is no longer pink in the middle.
- Immediately after you put on the chicken, put a pot of water on to boil.
- Throw in the carrots in with the pepper and onion.
- While you wait for the water to boil, make the tonkatsu sauce. Mix the ketchup, tamari, sugar, Worcestershire sauce, rice wine, ginger, and garlic together in a bowl with a fork.
- Break up the ramen into the boiling water (seriously, it makes life sooo much easier).
- Put the cabbage into the saucepan, cover.
- When the ramen's 3 minutes of cooking are up, drain it and add it to the saucepan.
- Add the tonkatsu sauce, toss to even coat everything, cook for about 2 minutes.
- If you want to get fancy, throw in some scallions. Yum!.
- Done! Be sure to not eat it all at once, you'll get sick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.95 Kcal (2173 kJ) | ||
| Calories from fat | 293.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1328mg | 55% | |
| Potassium | 530mg | 11% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 50% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 15% | |
| Sodium | 488.73mg | 55% | |
| Potassium | 195.05mg | 11% | |
| Total Carbs | 13.9g | 13% | |
| Sugars | 2.92g | 32% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 7.42g | 40% | |
| Vitamin C | 18mg | 81% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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