Directions:
- Put the noodles into a colander and rinse under warm running water, or separate according to instructions. Drain and set aside.
- Heat the oil in a wok. Add curry powder and onion and stir-fry over medium heat until soft, about 4 minute.
- Add the noodles, tomato, chilli sauce, tomato sauce and soy sauce and stir-fry over medium heat for 3 min, mixing well.
- Pour over the beaten egg and leave to set for a min or so, then mix in with the noodles.
- Add the tofu.
- Add the spring onions, cucumber and chilli.
- Serve with additional tomato and chilli sauce, and cucumber slices on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.16 Kcal (1504 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 435.68mg | 18% | |
| Potassium | 248.13mg | 5% | |
| Total Carbs | 43.59g | 15% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 25% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 18% | |
| Sodium | 177.69mg | 18% | |
| Potassium | 101.2mg | 5% | |
| Total Carbs | 17.78g | 15% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 4.71g | 23% | |
| Vitamin C | 10.8mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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