Mediterrean One-Dish Meal Recipe

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Mediterrean One-Dish Meal
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
  2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.92 Kcal (1247 kJ)
Calories from fat 129.32 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 61.75mg 21%
Sodium 1166.08mg 49%
Potassium 490.42mg 10%
Total Carbs 23.81g 8%
Sugars 4.57g 18%
Dietary Fiber 3.99g 16%
Protein 19.64g 39%
Vitamin C 36mg 60%
Iron 10.6mg 59%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 22%
Cholesterol 31.09mg 21%
Sodium 586.99mg 49%
Potassium 246.87mg 10%
Total Carbs 11.99g 8%
Sugars 2.3g 18%
Dietary Fiber 2.01g 16%
Protein 9.88g 39%
Vitamin C 18.1mg 60%
Iron 5.3mg 59%
Calcium 85.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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