Lasagna Lite Recipe

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Lasagna Lite
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Ingredients
11
Count
Nutrition
216
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Brown meat and onion.
  2. Add all ingredients through parmesan.
  3. In sprayed 9x13 baking dish, layer as follows:.
  4. 1/2 of the sauce.
  5. 5 noodles.
  6. All the cottage cheese.
  7. Remaining 5 noodles.
  8. Remaining sauce.
  9. Top with Mozzarella cheese.
  10. Cover with foil and bake at 350 for 1 hour.
  11. Uncover and bake 15 minutes longer.
  12. Let stand 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.99 Kcal (904 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 38.15mg 13%
Sodium 1021.47mg 43%
Potassium 382.1mg 8%
Total Carbs 14.31g 5%
Sugars 7.9g 32%
Dietary Fiber 2.23g 9%
Protein 23.67g 47%
Vitamin C 20.2mg 34%
Iron 4.7mg 26%
Calcium 377.2mg 38%
Amount Per 100 g
Calories 95.09 Kcal (398 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 11%
Cholesterol 16.8mg 13%
Sodium 449.68mg 43%
Potassium 168.21mg 8%
Total Carbs 6.3g 5%
Sugars 3.48g 32%
Dietary Fiber 0.98g 9%
Protein 10.42g 47%
Vitamin C 8.9mg 34%
Iron 2.1mg 26%
Calcium 166mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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