Mediterrean One-Dish Meal |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I came up with this recipe one night when I was improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love! âDonna Jesser, Everett, Washington Ingredients:
3/4 pound italian turkey sausage links, cut into 1-inch pieces |
1 medium onion, chopped |
2 garlic cloves, minced |
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained |
1/4 cup greek olives |
1 teaspoon dried oregano |
1/2 cup quinoa, rinsed |
3 cups fresh baby spinach |
1/2 cup crumbled feta cheese |
Directions:
1. In a large nonstick skillet coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
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