Italian White Bean Soup Recipe

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Ingredients:

Serving

12 oz spicy italian turkey sausage, cooked and sliced into 1/4 inch thick slices
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp cooking oil
2 (15 oz) cans cannellini beans (or any white bean...northern , navy etc)
2 (15 oz) cans nonfat chicken broth
1 cup seeded and coarsely chopped plum tomato (3 or 4 tomatoes)
1 tsp oregano
7 1/2 cups kale (10 to 12 oz) or 7 1/2 cups spinach, coarsely chopped (10 to 12 oz)

Directions:

In a large sauce pan cook onion and garlic in hot oil about 5 minutes or until onion is tender.
Stir in beans, broth, tomatoes and marjarom.
Bring to boiling; reduce heat.
Simmer covered for 15 minutes.
Stir in cooked sausage, kale or spinach simmer for about 5 minutes more or until kale is tender.
Season to taste with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.7 Kcal (560 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	39.12mg	13%
Sodium	333.62mg	14%
Potassium	409.99mg	9%
Total Carbs	6.78g	2%
Sugars	1.12g	4%
Dietary Fiber	0.81g	3%
Protein	12.57g	25%
Vitamin C	55.8mg	93%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	99.64 Kcal (417 kJ)
Calories from fat	42.86 Kcal
		% Daily Value*
Total Fat	4.76g	10%
Cholesterol	29.16mg	13%
Sodium	248.64mg	14%
Potassium	305.56mg	9%
Total Carbs	5.05g	2%
Sugars	0.84g	4%
Dietary Fiber	0.61g	3%
Protein	9.37g	25%
Vitamin C	41.6mg	93%
Vitamin A	0.3mg	14%
Iron	0.7mg	5%
Calcium	62.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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