Mediterranean Tuna Wrap Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

263

Calories

Comments Print recipe

Ingredients:

Serving

2 (6-oz) tuna fillets
1 tsp olive oil
1 tsp greek seasoning or herbes de provence
1 (7-oz) container roasted-garlic hummus
4 (8-inch) tortillas or wraps, any flavor
1 cup baby spinach
1 roasted red bell pepper , cut into strips

Directions:

Brush both sides of tuna with olive oil; sprinkle with seasoning. Sauté or grill over medium-high heat 5 to 7 minutes or until desired degree of doneness. (Fish can also be baked or broiled.) Let stand 5 minutes, and slice.
Spread one-fourth of the hummus evenly over each tortilla. Place spinach on hummus. Arrange roasted bell pepper and tuna evenly over spinach.
Roll wrap, and serve immediately. If serving later, wrap in plastic wrap and chill.
Note: Look at color first when shopping for tuna. Steaks range from pink to deep red, depending on the species. Never purchase tan or brown tuna. A darker band running along large loin pieces is perfectly normal but may have a strong taste. You can substitute many kinds of seafood-or even chicken-for tuna in this sandwich. For a healthy boost, try grilled salmon.
Wine note: The newly released Beaulieu Vineyard Coastal Estates Pinot Grigio offers delicate floral aromas with peach and melon notes. This lighter white wine pairs well with the ahi, hummus, and bell pepper flavors. Or try Beaulieu's Sauvignon Blanc, a natural match with the lean, clean taste of the tuna. It also complements the creamy yogurt and aromatic mint in the side dishes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.55 Kcal (1099 kJ)
Calories from fat	117.32 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	21.78mg	7%
Sodium	213.27mg	9%
Potassium	444.75mg	9%
Total Carbs	17.43g	6%
Sugars	4.13g	17%
Dietary Fiber	3.72g	15%
Protein	16.83g	34%
Vitamin C	126.6mg	211%
Vitamin A	0.6mg	19%
Iron	31.9mg	177%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	103.19 Kcal (432 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	20%
Cholesterol	8.56mg	7%
Sodium	83.82mg	9%
Potassium	174.79mg	9%
Total Carbs	6.85g	6%
Sugars	1.62g	17%
Dietary Fiber	1.46g	15%
Protein	6.61g	34%
Vitamin C	49.7mg	211%
Vitamin A	0.2mg	19%
Iron	12.5mg	177%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna and Spinach Salad

Baby spinach, Canned white beans, rinsed and drained and 8 more..
Chicken Tonnato

Chunk tuna , packed in water,drained and 8 more..
Fresh Spinach with Garlic-Yogurt Sauce

Olive oil, divided, Chopped onion, Tomato paste and 8 more..
Mushroom and Spinach Quesadilla With Garden Salad

Olive oil, Red capsicum (finely chopped ) and 14 more..
Low Fat Italian Chili Rellenos Wrap

Tortilla , wrap (italian herb flatout) and 2 more..
Grilled Tuna on Braised Arugula

Tuna fillets, Olive oil, Salt, Pepper, Minced shallot and 14 more..
Nicoise Salad With Grilled Tuna

Tuna, Olive oil, Lemon juice , and, Pepper and 16 more..
Bbq Chicken Wraps

Tortillas (2 large cut in half or 4 small), Spinach and 5 more..
Butter Churn Spinach

Fresh baby spinach, Roasted red peppers, drained, Butter and 4 more..
Tuna Salad

Tuna, Olive oil, Mayonaise, Onion, Red bell pepper
Basque Tuna & Potato Casserole

Fresh tuna, Olive oil, Onion, diced and 11 more..
Tuna With Teriyaki Glaze

Tuna fillets, Olive oil, Ground black pepper and 1 more..
Tuna and Lentil Salad

Tuna, undrained, Olive oil, Lemon juice, Cumin, Salt and 6 more..
Fig and Artichoke Salad

Olive oil, Coarse salt and 14 more..
Savory Zucchini Muffins

Olive oil, Chopped onion, Garlic, chopped and 20 more..