Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.97 Kcal (1289 kJ) | ||
| Calories from fat | 223.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 116.44mg | 5% | |
| Potassium | 248.07mg | 5% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 2mg | 68% | |
| Iron | 25.7mg | 143% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 38% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 10% | |
| Sodium | 62.28mg | 5% | |
| Potassium | 132.68mg | 5% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 7.12g | 27% | |
| Vitamin C | 32.7mg | 102% | |
| Vitamin A | 1.1mg | 68% | |
| Iron | 13.8mg | 143% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple-Curry Chicken
Olive oil, Butter, Onion, chopped and 9 more.. -
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
Peppers Italian Country Style
Olive oil, Butter, Onion, Red bell peppers and 10 more.. -
Tri Color Pepper Salad
Olive oil or 1/3 cup vegetable oil, Garlic, finely chopped and 7 more.. -
Traditional Chili with Ground Turkey
Olive oil, Ground turkey, Onion, diced and 16 more.. -
Sauteed Cabbage
Olive oil, Head red cabbage, chopped, Onion, chopped and 3 more.. -
Brazilian Holiday Chicken
Olive oil or 1 tsp vegetable oil and 13 more.. -
Ham Frittata
Olive oil, Cooked ham, cubed, Onion, chopped and 9 more.. -
Cajun Smothered Pork Chops
Olive oil, Bone in pork chops, Onion, chopped and 9 more.. -
Beer-Braised Onions & Sausages
Olive oil, Sausages, preferably italian or debreizner and 7 more.. -
Black Bean and Kielbasa Chili
Olive oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
