Amount Per 1 Serving
Calories	111.79 Kcal (468 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	17.71mg	6%
Sodium	399.71mg	17%
Potassium	123.83mg	3%
Total Carbs	6.58g	2%
Sugars	1.41g	6%
Dietary Fiber	0.61g	2%
Protein	8.49g	17%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	159.99 Kcal (670 kJ)
Calories from fat	74.17 Kcal
		% Daily Value*
Total Fat	8.24g	9%
Cholesterol	25.35mg	6%
Sodium	572.01mg	17%
Potassium	177.21mg	3%
Total Carbs	9.41g	2%
Sugars	2.02g	6%
Dietary Fiber	0.87g	2%
Protein	12.15g	17%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	50.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Greek Feta Dip

Low-fat greek yogurt, Reduced-fat mayonnaise and 6 more..
Mediterranean Tuna Wrap

Tuna fillets, Olive oil and 5 more..
Chicken Curry In A Hurry

Nonfat plain yogurt, Fat-free mayonnaise, Chopped onions and 6 more..
Salmon Salad Sandwiches

Nonfat yogurt or 1/4 cup sour cream and 11 more..
Deli Apple Wraps

Plain nonfat yogurt, Reduced-fat mayonnaise, Dijon mustard and 3 more..
Dilly Dip

Nonfat plain yogurt, Fat-free mayonnaise and 5 more..
Escarole Salad with Anchovy Dressing (Melissa d'Arabian)

Anchovies packed in oil, minced, Dijon mustard and 6 more..
Low-Fat Tartar Sauce

Nonfat plain yogurt, Fat-free mayonnaise and 5 more..
Savory Olive Tapenade

Capers, Green olives, pitted, Black olives, pitted and 5 more..
Pan-Seared Shrimp Po' Boys

Reduced-fat mayonnaise, Sweet pickle relish and 10 more..
Cucumber Salad with Smoked Salmon

Plain greek yogurt, Light sour cream, Lemon, juiced and 8 more..
Yogurt Tartar Sauce

Nonfat plain yogurt, Minced white onions and 7 more..
Curried Chicken Pitas

Nonfat plain yogurt, Low-fat mayonnaise, Curry powder and 7 more..
Chicken Picata

Chicken breast (17 oz), Capers, Onion, chopped, Olive oil and 4 more..
Parsley Pesto (Useful for Many Dishes!)

Fresh parsley leaves, rinsed well, roughly chopped , pres... and 7 more..