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Mediterranean Bagel Snacks Recipe

Mediterranean Bagel Snacks Recipe

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Ingredients:

Serving

2 tbsp roasted garlic-flavored hummus
2 pepperidge farm plain bagels, split and toasted
4 thin slices deli roast beef
2 tbsp drained jarred roasted red peppers cut into strips
2 red onion slices
1/2 cup packed baby arugula leaves

Directions:

Spread 1 1/2 teaspoons hummus on each bagel half. Divide the beef, pepper strips, onion and arugula between 2 bagel halves. Top with the remaining bagel halves.
Cut each bagel into 8 bites and secure with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.85 Kcal (657 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	198.4mg	8%
Potassium	70.5mg	1%
Total Carbs	28.4g	9%
Sugars	6.12g	24%
Dietary Fiber	2.66g	11%
Protein	5.28g	11%
Vitamin C	17.5mg	29%
Iron	4.9mg	27%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	145.1 Kcal (608 kJ)
Calories from fat	23.15 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Sodium	183.54mg	8%
Potassium	65.21mg	1%
Total Carbs	26.27g	9%
Sugars	5.66g	24%
Dietary Fiber	2.46g	11%
Protein	4.89g	11%
Vitamin C	16.2mg	29%
Iron	4.5mg	27%
Calcium	32.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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