Mediterranean Tomato Fish Sauce Recipe

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Ingredients:

Serving

1 (12 oz) can crushed tomatoes
1/2 onion
1/4 cup mixed almonds or 1/4 cup raisins
3 chopped garlic cloves
6 tbsp olive oil

Directions:

Sauté the chopped garlic cloves in 3 tbsp of oil, in a pot, then add the whole can of crushed tomatoes when done. Let simmer over low heat until the mixture looks like soup.
In a different sauce pan, sauté the chopped onion, almonds and raisins in the remaining oil, over medium-high heat.
Serve over fish fillet baked in lemon, butter or oil, pepper and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.82 Kcal (698 kJ)
Calories from fat	154.95 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Sodium	8.01mg	0%
Potassium	73.06mg	2%
Total Carbs	2.8g	1%
Sugars	0.87g	3%
Dietary Fiber	0.91g	4%
Protein	1.54g	3%
Vitamin C	1.5mg	3%
Iron	0.3mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	470.8 Kcal (1971 kJ)
Calories from fat	437.31 Kcal
		% Daily Value*
Total Fat	48.59g	26%
Sodium	22.6mg	0%
Potassium	206.18mg	2%
Total Carbs	7.9g	1%
Sugars	2.46g	3%
Dietary Fiber	2.57g	4%
Protein	4.36g	3%
Vitamin C	4.3mg	3%
Iron	0.7mg	1%
Calcium	58.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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