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Mediterranean-Style Couscous Salad W/ Roasted Veggies Recipe

Mediterranean-Style Couscous Salad W/ Roasted Veggies Recipe

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Mediterranean-Style Couscous Salad W/ Roasted Veggies

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Ingredients:

Serving

1 cup quick cooking wheat couscous
1 cup chicken stock, boiling
1 (14 oz) can chickpeas, rinsed, drained
3 roma tomatoes, chopped
1/2 cup feta cheese, crumbled
3 tbsp fresh parsley, chopped
salt and pepper
2 tbsp lemon juice
2 tbsp olive oil
1 red bell pepper, medium diced
1 red red onion, medium diced
2 large portobella mushrooms , wiped clean, medium diced
2 small zucchini, diced
1 medium eggplant, medium diced
3 garlic cloves, minced
1/2 tbsp oregano, dried
1 tbsp olive oil
1/2 tsp sea salt
1 tsp cracked black pepper
1 dash garlic salt

Directions:

Preheat oven to 400°F.
Pour quick cooking couscous in a med bowl and cover with boiling chicken stock. Cover with plastic wrap set aside. After about 5 minutes, check couscous by fluffing with a fork. If all liquid is absorbed, let cool completely.
Toss veggie medley in olive oil, salt/pepper/garlic salt, and oregano then spread out in single layer on two baking sheets lined with parchment paper. Over crowding will cause then to steam and become mushy.
Roast until golden brown. Checking every 25 mins or so. (I never timed it, sorry!).
Remove from oven and let cool completely.
In the bottom of a large bowl, whisk fresh parsley, salt/pepper, lemon juice, and olive oil together. Add cooled couscous, chickpeas, tomatoes and cooled roasted veggies. Toss gently. Fold in feta.
Serve room temp or cold.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.56 Kcal (944 kJ)
Calories from fat	91.58 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	12.33mg	4%
Sodium	413.16mg	17%
Potassium	398.54mg	8%
Total Carbs	25.36g	8%
Sugars	6.96g	28%
Dietary Fiber	4.33g	17%
Protein	6.83g	14%
Vitamin C	33.1mg	55%
Vitamin A	0.5mg	16%
Iron	8.9mg	49%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	16%
Cholesterol	4.61mg	4%
Sodium	154.56mg	17%
Potassium	149.09mg	8%
Total Carbs	9.49g	8%
Sugars	2.6g	28%
Dietary Fiber	1.62g	17%
Protein	2.55g	14%
Vitamin C	12.4mg	55%
Vitamin A	0.2mg	16%
Iron	3.3mg	49%
Calcium	34.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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