Directions:
- Melt butter and place 2 tbsp in a medium bowl.
- Add eggs, spinach, parmesan, onion, bread crumbs, and seasoning and mix until combined.
- Shape into hamburger-sized patties.
- Pour some reserved butter into a heated skillet and fry patties until golden, about 3 min each side.
- Top each patty with Mozzarella and heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 137.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 114.81mg | 38% | |
| Sodium | 390.31mg | 16% | |
| Potassium | 232.97mg | 5% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 303.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 111.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 24% | |
|---|---|---|---|
| Cholesterol | 92.8mg | 38% | |
| Sodium | 315.47mg | 16% | |
| Potassium | 188.3mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 9.64g | 24% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 1.4mg | 9% | |
| Calcium | 245.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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