Spinach and Cheese Puff Recipe

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Spinach and Cheese Puff
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Butter a shallow 1-quart baking dish.
  2. In a large bowl, combine spinach, half-and-half, eggs, 1 cup Gruyere, 2 teaspoons salt, 1/8 teaspoon pepper, and nutmeg; stir to combine. Spread evenly in prepared baking dish, and top with remaining 1/2 cup Gruyere. Bake until set and top is golden brown, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.06 Kcal (741 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 109.93mg 37%
Sodium 124.55mg 5%
Potassium 139.11mg 3%
Total Carbs 2.46g 1%
Sugars 0.13g 1%
Dietary Fiber 0.33g 1%
Protein 10.61g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 133.52 Kcal
% Daily Value*
Total Fat 14.84g 22%
Cholesterol 114.4mg 37%
Sodium 129.62mg 5%
Potassium 144.77mg 3%
Total Carbs 2.56g 1%
Sugars 0.13g 1%
Dietary Fiber 0.35g 1%
Protein 11.04g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 298.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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