Mediterranean Scramble Recipe

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Ingredients:

Serving

Directions:

Break eggs into a bowl with 2 tablespoons of water then add salt and pepper.
Whisk or stir with a fork until eggs are a uniform yellow then set aside.
Melt butter in medium skillet then add artichoke bottoms and sauté 5 minutes.
Stir in tomatoes, black olives and eggs.
As mixture begins to set at the bottom and side gently lift cooked portions with a spatula.
Cook until eggs are thickened about 5 minutes then top with cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.48 Kcal (1413 kJ)
Calories from fat	171.2 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	353.1mg	118%
Sodium	1804.48mg	75%
Potassium	381.71mg	8%
Total Carbs	11.85g	4%
Sugars	4.09g	16%
Dietary Fiber	4.11g	16%
Protein	32.26g	65%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	655.1mg	66%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	29%
Cholesterol	110.24mg	118%
Sodium	563.37mg	75%
Potassium	119.17mg	8%
Total Carbs	3.7g	4%
Sugars	1.28g	16%
Dietary Fiber	1.28g	16%
Protein	10.07g	65%
Vitamin C	3.3mg	17%
Iron	0.8mg	14%
Calcium	204.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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