Mediterranean Farro Salad Recipe

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Ingredients:

Serving

10 oz farro - about 1 1/2 cups
1 1/2 tsp koser salt plus 1/2 tsp salt
8 oz green beans, cut into 1-2 pieces (about 2 cups)
1/2 cup pitted black olives (can sub greek olives - yummy)
1 medium red pepper , cut into thin strips (about 1 cup)
1 small bunch of chives , snippped (about 1/4 cup)
1/4 cup sherry vinegar
1 tbsp dijon mustard
1 tsp freshly ground pepper

Directions:

In medium saucepan, combine 4 cups of water with the farro. Boil, cover and simmer over medium-low heat about 20 minutes.
Add 1 1/2 tsp salt and simmer until the farro is tender - about another 10 minutes.
Drain well and transfer to a large bowl and let cool.
Meanwhile, bring a medium pot of salted water to boil. Add the green beans and stir. Cook 2 minutes.
Transfer green beans to ice water and let cool 2 minutes. Drain.
Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and olives. Stir to combine.
In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper and remaining 1/2 tsp salt. Stir to combine.
Pour over salad. Toss to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.83 Kcal (493 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	338.86mg	14%
Potassium	144.35mg	3%
Total Carbs	19.25g	6%
Sugars	2.19g	9%
Dietary Fiber	5.19g	21%
Protein	4.18g	8%
Vitamin C	31.1mg	52%
Iron	96.4mg	536%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	84.56 Kcal (354 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	5%
Sodium	243.18mg	14%
Potassium	103.59mg	3%
Total Carbs	13.81g	6%
Sugars	1.57g	9%
Dietary Fiber	3.72g	21%
Protein	3g	8%
Vitamin C	22.3mg	52%
Iron	69.2mg	536%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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