Directions:
- Combine 1 1/2 tablespoons oil and vinegar, stirring with a whisk. Combine vinegar mixture and arugula in a bowl. Fan 5 cantaloupe wedges on each of 4 plates; top cantaloupe with about 3/4 cup arugula mixture. Place 1/2 ounce prosciutto on each plate; top each serving with 2 tablespoons cheese. Drizzle remaining 1 1/2 tablespoons oil and honey over salad; sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.01 Kcal (955 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 919.39mg | 38% | |
| Potassium | 510.13mg | 11% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 21% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 7% | |
| Sodium | 507.28mg | 38% | |
| Potassium | 281.46mg | 11% | |
| Total Carbs | 10.14g | 6% | |
| Sugars | 9.92g | 72% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 5.26g | 19% | |
| Vitamin C | 24.4mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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