Mediterranean Pizzas Recipe

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Mediterranean Pizzas
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees. Wash and halve grape tomatoes and mix in shallow baking dish with coarse salt and olive oil. Bake 35 minutes until roasted. You can do this the day before if you like.
  2. Using a 2 inch round cookie cutter, cut mini pizza crusts out of the pita bread. You should get about 4 mini pizzas per pita. Place pitas on cookie sheet. Top with tomato halves, olives and a leaf or two of oregano. Crumble feta cheese on top. Bake in oven for 8-10 minutes until cheese is melted. The pitas will be crisp. Serve from the oven or at room temperature.
  3. Variation:.
  4. If you like garlic, wrap a whole unpeeled head of garlic in aluminum foil and roast with the tomatoes. When done the garlic will be very tender and easily squeeze out of the skin. Mash the roasted garlic and mix with a tablespoon of yogurt cheese or cream cheese. Spread a very thin layer on the bread before assembling pizza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.75 Kcal (1418 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 36.23mg 12%
Sodium 783.34mg 33%
Potassium 93.54mg 2%
Total Carbs 39.29g 13%
Sugars 4.11g 16%
Dietary Fiber 1.33g 5%
Protein 11g 22%
Iron 2.2mg 12%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 86.49 Kcal
% Daily Value*
Total Fat 9.61g 23%
Cholesterol 23.42mg 12%
Sodium 506.43mg 33%
Potassium 60.47mg 2%
Total Carbs 25.4g 13%
Sugars 2.66g 16%
Dietary Fiber 0.86g 5%
Protein 7.11g 22%
Iron 1.4mg 12%
Calcium 129.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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