Directions:
- For the crust:.
- In a large bowl (or in the bowl of a stand mixer with the dough hook) combine the flour, salt, sugar, and yeast.
- Add the water and oil and mix well.
- If making by hand, turn out the dough onto a lightly floured surface and knead until smooth and elastic (about 10 minute by hand, 5-7 by stand mixer).
- Shape the dough into a ball and allow to rest for 15 minutes.
- Preheat the oven to 400°F
- Use olive oil to lightly grease a round pizza pan. Roll out the dough and press into the pan. Allow to rest for another 10-15 minutes.
- Brush the crust with olive oil and before adding the toppings.
- While the dough is resting in the pan, brown the meat in a sauté pan over medium-high heat.
- Add the onion and sauté about 5 minutes (or until translucent).
- Add the cumin, tomato paste, water, salt, and pepper. Simmer 5-10 minutes uncovered.
- Layer the meat sauce on the pizza crust, leaving the edge uncovered.
- Top with spinach, artichoke hearts, mushrooms, tomatoes, and Feta cheese.
- Bake in a 400°F for 25-30 minutes until the crust is lightly browned and the cheese crumbles have melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 5% | |
| Sodium | 169.17mg | 7% | |
| Potassium | 152.13mg | 3% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 8% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 5% | |
| Sodium | 228.09mg | 7% | |
| Potassium | 205.12mg | 3% | |
| Total Carbs | 17.63g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 8.17g | 12% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 54.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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