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Mediterranean Pasta Salad With Prawns Recipe

Mediterranean Pasta Salad With Prawns Recipe

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Ingredients:

Serving

1/2 lb penne pasta, cooked
2 tbsp olive oil
1 small red pepper , cut into strips
3 oz pepperoni, chopped
2 tomatoes, seeded and coarsely chopped
1 cup zucchini, coarsely grated
1/4 cup sun-dried tomato, rinsed and coarsely chopped
3/4 cup provolone cheese (or white cheddar, cubed or grated)
1/2 cup parsley, chopped
1/2 cup black olives (good quality )
8 oz artichoke hearts, rinsed and chopped
1/2 cup red onion, chopped
8 -12 oz prawns, cooked
6 tbsp olive oil
2 tbsp balsamic vinegar
1 large garlic, minced
2 tsp basil
1/2 tsp salt
1/4 tsp oregano
pepper

Directions:

In a large pot, cook the penne pasta, until al dente. Drain and cool.
In a large pot, combine the rest of the vegetables and the vinaigrette. Chill for at least 2 hours or up to 24 hours.
Just before serving, check seasoning and if dry, add a bit more olive oil and balsamic vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.41 Kcal (1228 kJ)
Calories from fat	204.39 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	58.46mg	19%
Sodium	695.74mg	29%
Potassium	401.99mg	9%
Total Carbs	9.47g	3%
Sugars	2.91g	12%
Dietary Fiber	3.34g	13%
Protein	13.18g	26%
Vitamin C	27.4mg	46%
Iron	0.9mg	5%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	167.64 Kcal (702 kJ)
Calories from fat	116.78 Kcal
		% Daily Value*
Total Fat	12.98g	35%
Cholesterol	33.4mg	19%
Sodium	397.51mg	29%
Potassium	229.68mg	9%
Total Carbs	5.41g	3%
Sugars	1.66g	12%
Dietary Fiber	1.91g	13%
Protein	7.53g	26%
Vitamin C	15.7mg	46%
Iron	0.5mg	5%
Calcium	71.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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