Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

2 cups uncooked medium pasta shells
1 jar (6-1/2 oz) marinated artichoke hearts, drained
1 cup frozen peas, thawed
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1 small zucchini, chopped
1 can (4-1/4 oz) chopped ripe olives, drained
1/2 cup grated parmesan cheese
1/2 cup mayonnaise
1/2 cup creamy italian salad dressing
1 tsp minced fresh parsley
1/2 tsp dill weed
1/2 tsp pepper

Directions:

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, artichokes, peas, onion, red pepper, zucchini and olives.
In a small bowl, combine the Parmesan cheese, mayonnaise, salad dressing, parsley, dill and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate until serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.07 Kcal (808 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	25.36mg	8%
Sodium	191.56mg	8%
Potassium	108.47mg	2%
Total Carbs	16.89g	6%
Sugars	2.49g	10%
Dietary Fiber	1.4g	6%
Protein	5.44g	11%
Vitamin C	19.3mg	32%
Iron	1mg	6%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	162.73 Kcal (681 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	18%
Cholesterol	21.37mg	8%
Sodium	161.46mg	8%
Potassium	91.42mg	2%
Total Carbs	14.23g	6%
Sugars	2.1g	10%
Dietary Fiber	1.18g	6%
Protein	4.58g	11%
Vitamin C	16.2mg	32%
Iron	0.9mg	6%
Calcium	60.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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