Tomato-Artichoke Quiche Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1 cup sun-dried tomato halves
1 cup boiling water
1 (7-oz) can refrigerated breadstick dough
vegetable cooking spray
1 tbsp cornmeal
1 (4-oz) jar marinated artichoke hearts
2 cloves garlic, minced
1 medium onion, halved and thinly sliced
2 tbsp minced green onions
1/4 cup shredded fresh basil
1 tbsp minced fresh oregano
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese
1 cup evaporated skimmed milk
1 1/2 tsp cornstarch
2 eggs
1 egg white

Directions:

Combine tomato and water; let stand 15 minutes. Drain and cut into thin slices.
Separate breadstick dough into strips. Coil 1 strip of dough. Add second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil. Press coiled dough into a 13-inch circle, and place in a 9-inch pieplate coated with cooking spray. Fold edges under, and flute; sprinkle with cornmeal.
Drain artichokes in a wire-mesh strainer, reserving liquid; chop artichokes. Pour liquid into a nonstick skillet; place over medium-high heat until hot. Add garlic and onions; saute 5 minutes. Stir in basil and oregano; remove from heat.
Arrange tomato, artichokes, and onion mixture over dough; sprinkle with cheeses.
Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth. Pour over cheese. Bake at 375° for 35 minutes. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.68 Kcal (514 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	60.53mg	20%
Sodium	195.88mg	8%
Potassium	474.89mg	10%
Total Carbs	14.74g	5%
Sugars	7.1g	28%
Dietary Fiber	2.16g	9%
Protein	8.44g	17%
Vitamin C	6.4mg	11%
Iron	1.5mg	8%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	82.42 Kcal (345 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	40.66mg	20%
Sodium	131.59mg	8%
Potassium	319.04mg	10%
Total Carbs	9.9g	5%
Sugars	4.77g	28%
Dietary Fiber	1.45g	9%
Protein	5.67g	17%
Vitamin C	4.3mg	11%
Iron	1mg	8%
Calcium	111.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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