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Mediterranean Hummus Pizza Recipe

Mediterranean Hummus Pizza Recipe

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Ingredients:

Serving

2 (7-inch) whole wheat pitas , split horizontally
1 cup refrigerated hummus
1/2 cup (2 oz) crumbled reduced-fat feta cheese
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup thinly sliced red onion
1/4 cup pitted kalamata olives, chopped

Directions:

Preheat oven to 400°.
Place pita halves on an ungreased baking sheet; bake at 400° for 5 minutes or until lightly toasted. Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.
Bake at 400° for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.87 Kcal (1000 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	3.15mg	1%
Sodium	456.42mg	19%
Potassium	249.42mg	5%
Total Carbs	32.51g	11%
Sugars	1.59g	6%
Dietary Fiber	5.24g	21%
Protein	7.23g	14%
Vitamin C	9.1mg	15%
Iron	2.2mg	12%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	151.04 Kcal (632 kJ)
Calories from fat	54.66 Kcal
		% Daily Value*
Total Fat	6.07g	15%
Cholesterol	1.99mg	1%
Sodium	288.61mg	19%
Potassium	157.72mg	5%
Total Carbs	20.56g	11%
Sugars	1.01g	6%
Dietary Fiber	3.31g	21%
Protein	4.57g	14%
Vitamin C	5.7mg	15%
Iron	1.4mg	12%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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