5-Layer Greek Dip Recipe

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5-Layer Greek Dip
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Minutes

Ingredients:

Directions:

  1. SPREAD hummus onto bottom of 9-inch pie plate.
  2. COVER with layers of remaining ingredients.
  3. SERVE with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.8 Kcal (225 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 6.31mg 2%
Sodium 232.54mg 10%
Potassium 81.29mg 2%
Total Carbs 3.77g 1%
Sugars 1.04g 4%
Dietary Fiber 0.59g 2%
Protein 1.65g 3%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 6%
Cholesterol 12.02mg 2%
Sodium 443.04mg 10%
Potassium 154.87mg 2%
Total Carbs 7.18g 1%
Sugars 1.98g 4%
Dietary Fiber 1.13g 2%
Protein 3.15g 3%
Vitamin C 11.4mg 10%
Iron 0.4mg 1%
Calcium 79.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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