Apple Halibut Kabobs Recipe

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Ingredients:

Serving

1/2 cup dry white wine or unsweetened apple juice
2 tbsp lime juice
2 tbsp olive oil
2 tbsp diced onion
1 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1-1/2 lb halibut, cut into 1-inch cubes
1 small red onion , cut into 1-inch pieces
1 medium golden delicious apple , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces

Directions:

In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add halibut. Seal bag and turn to coat.
Pour remaining marinade into another large resealable plastic bag; add the onion, apple and red pepper. Seal bag and turn to coat. Refrigerate fish and apple mixture for 4-6 hours, turning occasionally.
Drain fish, discarding marinade. Drain fruit and vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the fish, onion, apple and red pepper.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-10 minutes or until fish flakes easily with a fork and fruit and vegetables are tender, turning and basting frequently with reserved marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.22 Kcal (1872 kJ)
Calories from fat	277.4 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	78.23mg	26%
Sodium	722.08mg	30%
Potassium	626.55mg	13%
Total Carbs	11.39g	4%
Sugars	6.77g	27%
Dietary Fiber	1.97g	8%
Protein	24.36g	49%
Vitamin C	42mg	70%
Iron	1.9mg	10%
Calcium	22mg	2%

Amount Per 100 g
Calories	144.08 Kcal (603 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	47%
Cholesterol	25.2mg	26%
Sodium	232.62mg	30%
Potassium	201.85mg	13%
Total Carbs	3.67g	4%
Sugars	2.18g	27%
Dietary Fiber	0.64g	8%
Protein	7.85g	49%
Vitamin C	13.5mg	70%
Iron	0.6mg	10%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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