Directions:
- • Drain artichokes, reserving 1/2 cup marinade. Set aside. Cut artichokes into slices; set aside. In a small skillet, saute green onions in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat.
- • In a large bowl, combine the eggs, artichokes, mushrooms, cheese, cracker crumbs, onion mixture and reserved marinade.
- Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.69 Kcal (443 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 150.31mg | 50% | |
| Sodium | 96.15mg | 4% | |
| Potassium | 116.42mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 12% | |
|---|---|---|---|
| Cholesterol | 212.27mg | 50% | |
| Sodium | 135.78mg | 4% | |
| Potassium | 164.41mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 9.54g | 14% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 90.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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