Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat 3 tablespoons of the reserved marinade from the artichoke hearts in a large skillet. Cook and stir green onions in hot marinade until wilted, 2 to 3 minutes.
- Stir cooked green onions, eggs, Cheddar cheese, saltine crackers, parsley, garlic, hot pepper sauce, salt, and black pepper together in a bowl; pour into a 9x13-inch baking dish.
- Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 142.03mg | 47% | |
| Sodium | 166.37mg | 7% | |
| Potassium | 70.69mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 107.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 14% | |
|---|---|---|---|
| Cholesterol | 184.04mg | 47% | |
| Sodium | 215.57mg | 7% | |
| Potassium | 91.6mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.68g | 18% | |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.1mg | 5% | |
| Calcium | 197.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clarke's Beer Cheese Spread
Mild cheddar cheese, chopped and 7 more.. -
Potato Cheese Croquettes With a Chipotle Sauce
Cool leftover mashed potatoes, Egg, beaten and 21 more.. -
Baked Italian Zucchini Boats
Zucchini, Dry bread crumbs, Eggs, lightly beaten and 8 more.. -
Chickpea Fritters With Hot Pepper Mayonnaise
Egg, room temperature, Dijon mustard, Salt and 18 more.. -
Mediterranean Crusted Chicken
Egg, Heavy whipping cream, Crushed saltine crackers and 6 more.. -
Tartar Sauce
Egg yolk, Lemon juice, Mustard, Vegetable oil and 7 more.. -
Chimichurri Sauce
Fresh flat-leaf parsley, Garlic cloves and 4 more.. -
Artichoke Balls
Artichoke hearts, drained and finely chopped and 7 more.. -
Tony's Crabmeat Au Gratin
Green onion, chopped, Celery, chopped, Mushroom, chopped and 11 more.. -
Garlic Lover's Meatballs and Sauce
Eggs, lightly beaten, Dry bread crumbs and 20 more..
Also Try
-
-
-
Always a Hit Artichoke Frittata
Artichoke hearts, quartered, drained (or 1 package of fro... and 12 more.. -
Artichoke, Leek, and Fontina Frittata
Thick-cut bacon, cut into 3/4-in . pieces, Eggs, Milk and 7 more.. -
-
-
-
-
Artichoke and Broccoli Frittata / Crustless Quiche
Eggs, Milk, Marinated artichoke hearts, drained and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
