Directions:
- Cut parchment paper or heavy-duty foil into four 18-in. x 12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
- Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a large packet. Repeat with remaining packets. Place on baking sheets.
- Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.66 Kcal (978 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 24% | |
| Sodium | 855.81mg | 36% | |
| Potassium | 517mg | 11% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.3mg | 1% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.3 Kcal (315 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 15% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 24% | |
| Sodium | 275.8mg | 36% | |
| Potassium | 166.61mg | 11% | |
| Total Carbs | 4.36g | 5% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 7.06g | 44% | |
| Vitamin C | 10mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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