Cabbage & White Bean Soup Recipe

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Cabbage & White Bean Soup
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Ingredients:

Directions:

  1. Soak beans for 8 hours the day before or while at work.
  2. Heat olive oil in a large stock pot around medium high temperature.
  3. Add bacon. Salt and pepper a little. Let cook until bacon begins to caramelize.
  4. Add garlic. Let cook until garlic begins to smell. You may allow some pieces of garlic to lightly caramelize, but do not let all garlic brown. If you haven't already, turn heat down to medium or even medium low depending on how fast the garlic is cooking.
  5. Add 1/4 cup of the white wine vinegar to break up any fats stuck to the bottom of the stock pot.
  6. Add cabbage and stir until cabbage is coated with oil. You may want to add cabbage and stir in sections to make sure all cabbage gets coated. Salt and pepper as cabbage is getting coated.
  7. Add the beans and continue to stir and get everything coated.
  8. Cover contents with as much water as it takes to coat everything in the stock pot. Add the rest of the white wine vinegar.
  9. Turn heat back up to medium high and bring to a boil. Let boil for a few minutes and then cover and simmer for 30-45 minutes or until beans and cabbage are both cooked through. Depending on how waterey you want the soup, you can add more water if you want. Watch the pot as it cooks and skim any bubbles off the top as they show up. Do not stir bubbles back inches.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.51 Kcal (953 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 11.15mg 4%
Sodium 131.54mg 5%
Potassium 513.14mg 11%
Total Carbs 20.55g 7%
Sugars 2.48g 10%
Dietary Fiber 7.19g 29%
Protein 8.65g 17%
Vitamin C 25.7mg 43%
Iron 1.3mg 7%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 77.87 Kcal (326 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 19%
Cholesterol 3.82mg 4%
Sodium 45.02mg 5%
Potassium 175.64mg 11%
Total Carbs 7.03g 7%
Sugars 0.85g 10%
Dietary Fiber 2.46g 29%
Protein 2.96g 17%
Vitamin C 8.8mg 43%
Iron 0.5mg 7%
Calcium 31.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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