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Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad Recipe

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Ingredients

Count

Nutrition

1674

Calories

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Ingredients:

Serving

1 cucumber. de-seeded and cut into 1cm cubes
1 pint cherry tomatoes, quartered
14 oz garbanzo beans, drained and rinsed
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
1 clove garlic, minced
1/2 small red onion, finely chopped
1/2 cup kalamata olives, chopped and pitted
1/2 cup parsley, coarsely chopped
1 head romaine lettuce , cut into 1/2 inch slices
4 oz feta cheese, crumbled

Directions:

Put cucumber and tomato into colander over the sink in a bowl. Sprinkle with 1 teaspoon of salt and leave at room temperature for 15 minutes. Discard liquid and wipe out bowl.
Place EVOO, red wine vinegar and garlic in a bowl and whisk together. Add cucumber, tomato, chickpeas, onion, olives and parsley. Mix gently and all flavors to marinate for ~ 5 minutes.
Cut romaine into 1/2 inch pieces. Add to other ingredients. Add feta and gently toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1674.47 Kcal (7011 kJ)
Calories from fat	858.69 Kcal
		% Daily Value*
Total Fat	95.41g	147%
Cholesterol	100.93mg	34%
Sodium	3192.87mg	133%
Potassium	3275.95mg	70%
Total Carbs	141.21g	47%
Sugars	23.48g	94%
Dietary Fiber	19.17g	77%
Protein	56.34g	113%
Vitamin C	116.5mg	194%
Iron	13.2mg	73%
Calcium	1051.8mg	105%

Amount Per 100 g
Calories	87.64 Kcal (367 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	147%
Cholesterol	5.28mg	34%
Sodium	167.11mg	133%
Potassium	171.45mg	70%
Total Carbs	7.39g	47%
Sugars	1.23g	94%
Dietary Fiber	1g	77%
Protein	2.95g	113%
Vitamin C	6.1mg	194%
Iron	0.7mg	73%
Calcium	55mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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