Directions:
- Mix all salad ingredients in a large bowl.
- Mix oil and vinegar in a separate bowl and add to salad.
- Salt and pepper to taste.
- Variations:.
- Add lemon juice instead of oil.
- If you do not like chickpeas or want other beans in the salad feel free to experiment.
- Optional spices: Garlic and oregano to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.44 Kcal (3238 kJ) | ||
| Calories from fat | 562.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.55g | 96% | |
|---|---|---|---|
| Sodium | 345.17mg | 14% | |
| Potassium | 879.47mg | 19% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 128.6mg | 214% | |
| Iron | 3.2mg | 18% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 96% | |
|---|---|---|---|
| Sodium | 61.91mg | 14% | |
| Potassium | 157.75mg | 19% | |
| Total Carbs | 7.89g | 15% | |
| Sugars | 1.88g | 42% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 2.01g | 22% | |
| Vitamin C | 23.1mg | 214% | |
| Iron | 0.6mg | 18% | |
| Calcium | 29.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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