Directions:
- Prepare and chop veggies. Create well in middle and pour liquid into center. Mix well and enjoy. Received from Jamie Oliver
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.27 Kcal (1044 kJ) | ||
| Calories from fat | 200.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Sodium | 53.42mg | 2% | |
| Potassium | 562.9mg | 12% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.22 Kcal (403 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 34% | |
|---|---|---|---|
| Sodium | 20.62mg | 2% | |
| Potassium | 217.28mg | 12% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 11.6mg | 50% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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