Mediterranean Chickpea Salad Recipe

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Ingredients:

Serving

2 cups cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed
2 cups peeled and seeded diced cucumber
1 pint cherry tomatoes
1/4 cup diced red onion
1/4 - 1/2 cup crumbled feta cheese
2 - 3 tsp minced fresh parsley
1 tsp minced fresh mint, (optional, but good )
1/2 cup good quality extra virgin olive oil
1/4 cup red wine vinegar
salt and freshly ground pepper , to taste

Directions:

Combine the first 6 ingredients, and the optional mint if using, in a large bowl. In a small bowl whisk together the olive oil and vinegar, season with salt and pepper. Pour enough dressing on the salad to coat well, (reserve any unused dressing for another use). Taste and adjust seasonings. Chill for at least 1 hour; stir and serve. Makes 4 - 6 servings.
Per Serving: 263 Calories; 16g Fat (3g Sat, 10g Mono, 2g Poly); 8g Protein; 25g Carbohydrate; 7g Dietary Fiber; 6mg Cholesterol; 262mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.61 Kcal (1292 kJ)
Calories from fat	210.21 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	8.46mg	3%
Sodium	115.22mg	5%
Potassium	364.39mg	8%
Total Carbs	18.73g	6%
Sugars	5.32g	21%
Dietary Fiber	5.54g	22%
Protein	7.27g	15%
Vitamin C	10.3mg	17%
Iron	6.7mg	37%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	157.57 Kcal (660 kJ)
Calories from fat	107.33 Kcal
		% Daily Value*
Total Fat	11.93g	36%
Cholesterol	4.32mg	3%
Sodium	58.83mg	5%
Potassium	186.05mg	8%
Total Carbs	9.56g	6%
Sugars	2.72g	21%
Dietary Fiber	2.83g	22%
Protein	3.71g	15%
Vitamin C	5.3mg	17%
Iron	3.4mg	37%
Calcium	45.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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