Directions:
- Add the couscous, salt, and boiling water to a large mixing bowl.
- Cover bowl and set aside for 10 minutes.
- Fluff couscous with a fork; all liquid should be asborbed; let cool to room temperature (I put the couscous in the frig to chill a little).
- Once the couscous is at room temperature, add the chopped green onion, cucumber, tomatoes, garbanzo beans, feta cheese, parsley, mint, olive oil, lemon juice, and salt and pepper to taste.
- Toss salad gently.
- It is recommended that if you make this salad ahead of time, add the olive oil and lemon juice right before ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.77 Kcal (1745 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 552.68mg | 23% | |
| Potassium | 569.63mg | 12% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62mg | 344% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 18% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 4% | |
| Sodium | 144.14mg | 23% | |
| Potassium | 148.56mg | 12% | |
| Total Carbs | 16.46g | 21% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 2.4g | 37% | |
| Protein | 3.78g | 29% | |
| Vitamin C | 9.9mg | 63% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 16.2mg | 344% | |
| Calcium | 42.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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