Mediterranean Chicken With Artichokes, SunDried Tomatoes, and Po Recipe
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Directions:
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Season chicken breasts with salt and pepper and place in skillet.
- Saut chicken breasts on each side until cooked, about 8 to 10 minutes.
- Remove chicken and cover to keep warm.
- Add oil to the skillet over medium heat and saut garlic, 3 to 4 minutes or until sundried tomatoes are tender.
- Add mushrooms, artichoke hearts, and sundried tomatoes, and saut for 3 minutes.
- Add lemon juice and thyme; continue cooking for 3 minutes.
- Serve chicken breasts topped with mushroomartichoke mixture.
- Makes: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.64 Kcal (1874 kJ) | ||
| Calories from fat | 195.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1424.97mg | 59% | |
| Potassium | 1162.02mg | 25% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 51.44g | 103% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 33% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 46% | |
| Sodium | 354.78mg | 59% | |
| Potassium | 289.32mg | 25% | |
| Total Carbs | 3.51g | 5% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 12.81g | 103% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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