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Mediterranean Chicken With Artichokes, SunDried Tomatoes, and Po Recipe

Mediterranean Chicken With Artichokes, SunDried Tomatoes, and Po Recipe

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Mediterranean Chicken With Artichokes, SunDried Tomatoes, and Po

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Ingredients:

Serving

1 10 oz package baby portabella mushrooms, sliced
2 garlic cloves, minced
tsp salt
1 10 oz package frozen artichoke hearts, thawed
1 tsp dried or 2 tbsp chopped fresh thyme
1 tsp olive oil
1/3 cup chopped sundried tomatoes
4 boneless, skinless chicken breasts
juice from fresh lemon
pepper

Directions:

Heat a large nonstick skillet coated with cooking spray over medium heat.
Season chicken breasts with salt and pepper and place in skillet.
Saut chicken breasts on each side until cooked, about 8 to 10 minutes.
Remove chicken and cover to keep warm.
Add oil to the skillet over medium heat and saut garlic, 3 to 4 minutes or until sundried tomatoes are tender.
Add mushrooms, artichoke hearts, and sundried tomatoes, and saut for 3 minutes.
Add lemon juice and thyme; continue cooking for 3 minutes.
Serve chicken breasts topped with mushroomartichoke mixture.
Makes: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.64 Kcal (1874 kJ)
Calories from fat	195.44 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	139.24mg	46%
Sodium	1424.97mg	59%
Potassium	1162.02mg	25%
Total Carbs	14.09g	5%
Sugars	3.64g	15%
Dietary Fiber	5.55g	22%
Protein	51.44g	103%
Vitamin C	10.2mg	17%
Iron	0.3mg	2%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	111.45 Kcal (467 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	33%
Cholesterol	34.67mg	46%
Sodium	354.78mg	59%
Potassium	289.32mg	25%
Total Carbs	3.51g	5%
Sugars	0.91g	15%
Dietary Fiber	1.38g	22%
Protein	12.81g	103%
Vitamin C	2.5mg	17%
Iron	0.1mg	2%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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