Ingredients:
- 1 zucchini , halved lengthwise and cut into 1 inch slices
- 1 red onion, cut into 1/2-inch thick wedges
- 2 red bell peppers , cut into 1 inch pieces
- salt and freshly ground pepper to taste
Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl. Add the garlic, thyme, and red pepper flakes; season to taste with salt and pepper. Pour in olive oil, then toss until the vegetables are evenly coated with oil. Pour into a glass baking dish, and bake in preheated oven for 15 minutes.
- Meanwhile, season the chicken to taste with salt and pepper. Wrap each chicken breast with two slices of prosciutto, and secure with toothpicks. After the vegetables have cooked for 15 minutes, place the prosciutto-wrapped chicken on top of the vegetables, and continue baking until the chicken has firmed and turned opaque, about 30 minutes.
- To serve, remove the chicken from the baking dish, and allow to rest for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken, then slice each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.18 Kcal (2195 kJ) | ||
| Calories from fat | 242.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Cholesterol | 66.73mg | 22% | |
| Sodium | 1418.96mg | 59% | |
| Potassium | 1749.79mg | 37% | |
| Total Carbs | 47.01g | 16% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 46.9g | 94% | |
| Vitamin C | 189.6mg | 316% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 41% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 22% | |
| Sodium | 177.09mg | 59% | |
| Potassium | 218.38mg | 37% | |
| Total Carbs | 5.87g | 16% | |
| Sugars | 2.38g | 76% | |
| Dietary Fiber | 1.11g | 36% | |
| Protein | 5.85g | 94% | |
| Vitamin C | 23.7mg | 316% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.5mg | 289% | |
| Calcium | 11.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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