Mediterranean Chicken & Vegetables. |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This recipe came from a bag of frozen carrot, broccoli & cauliflower. Ingredients:
2 tablespoons olive oil |
1 onion, cut into wedges |
1 garlic clove, crushed |
500 g chicken breast fillets, cut into pieces and lightly dusted with plain flour |
400 g chopped tomatoes |
500 g frozen broccoli carrots cauliflower mix |
10 kalamata olives, pitted |
1 tablespoon fresh parsley, chopped |
Directions:
1. Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
2. Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
3. Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.
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