Mediterranean Chicken, Bean and Pasta Soup Recipe

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Mediterranean Chicken, Bean and Pasta Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over med-hi heat.
  2. Add shallot, celery, and carrots.
  3. Saute until the veggies are beginning to soften, 2-3 minutes.
  4. Add chopped tomatoes with juice, broth, and bay leaves.
  5. Bring to a boil, then lower heat to med-low, partially cover and simmer for 20 minutes.
  6. Uncover soup, remove the bay leaves, add cooked chicken, beans and pasta.
  7. Increase the hea to med-hi and cook until the pasta is al dente, about 10 minutes.
  8. Season with salt and pepper, add 1/4 cup dinely chopped fresh parsleyndn 8 leaves fresh basil, thinly sliced.
  9. Garnish with grated parmesan cheese.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.77 Kcal (1686 kJ)
Calories from fat 175.08 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 33.91mg 11%
Sodium 952.37mg 40%
Potassium 719.83mg 15%
Total Carbs 38.82g 13%
Sugars 7.24g 29%
Dietary Fiber 6.23g 25%
Protein 20.21g 40%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 30%
Cholesterol 6.01mg 11%
Sodium 168.77mg 40%
Potassium 127.57mg 15%
Total Carbs 6.88g 13%
Sugars 1.28g 29%
Dietary Fiber 1.1g 25%
Protein 3.58g 40%
Vitamin C 4.5mg 42%
Iron 0.4mg 12%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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