Easy Mediterranean Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp olive oil
1 can (14-1/2 oz) no-salt-added stewed tomatoes
1 can (14-1/2 oz) cut green beans, drained
1 cup water
1 tsp dried oregano
1/4 tsp garlic powder
1-1/2 cups minute brown rice
12 pitted greek olives, halved
1/2 cup crumbled feta cheese

Directions:

In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes.
Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a meat thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.63 Kcal (1778 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	33.41mg	11%
Sodium	340.17mg	14%
Potassium	122.83mg	3%
Total Carbs	72.01g	24%
Sugars	1.05g	4%
Dietary Fiber	4.84g	19%
Protein	14.77g	30%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	199.18 Kcal (834 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	17%
Cholesterol	15.67mg	11%
Sodium	159.56mg	14%
Potassium	57.62mg	3%
Total Carbs	33.78g	24%
Sugars	0.49g	4%
Dietary Fiber	2.27g	19%
Protein	6.93g	30%
Vitamin C	1.1mg	4%
Iron	0.6mg	7%
Calcium	50.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Chicken Stir-Fry

Water, Quick-cooking barley and 13 more..
Mediterranean Made Rights (Loose Meat Sandwiches)

Olive oil, Ground lamb, Minced onion, Minced lemon zest and 13 more..
Baked Garlic Chicken & Mozzarella With Pasta * Fazoli's Copy

Olive oil, divided, Biscuit mix, Grated parmesan cheese and 11 more..
Herbed-Out Chicken!

Olive oil, Parsley, Sage, Thyme, Oregano, Garlic powder and 3 more..
Tasty Chicken II

Skinless, boneless chicken breast halves, Butter and 6 more..
Salad Dressing For Two

Olive oil, Red wine vinegar, Balsamic vinegar, Sugar and 3 more..
Tasty Chicken

Boneless skinless chicken breasts and 7 more..
Spicy Garlic Buttermilk Battered Fried Chicken Strips

Boneless skinless chicken breasts, Buttermilk and 10 more..
White Chicken Chili

Boneless skinless chicken breasts, cut into 1 inch cubes and 13 more..
Montreal Rubbed Chicken

Boneless skinless chicken breasts, Olive oil and 6 more..
Chicken Souvlaki

Boneless skinless chicken breasts, Olive oil and 9 more..