Mediterranean Chicken and Sausage Couscous Pot Recipe

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Mediterranean Chicken and Sausage Couscous Pot
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Ingredients
17
Count
Nutrition
1115
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a large pot with olive oil over med-high heat; add in the sausage; brown all over for about 5 minutes; move the sausage to one side of the pot and then add the sliced chicken.
  2. Season liberally with salt and pepper; add in poultry seasoning; brown the chicken for about 3 minutes, then turn to brown opposite side.
  3. Add in the onion, garlic, celery, and bell pepper; cook for 2 minutes, stirring frequently.
  4. Add the green beans and chicken stock; bring to a simmer, then add the olives, capers, orange slices, and orange zest and stir to distribute.
  5. Stir in the couscous and cover the pot with a tight fitting lid.
  6. Turn the stove off and let the pot sit covered for 5 minutes.
  7. Remove the lid and add the parsley while fluffing the dish with a fork.
  8. Serve immediately, making sure everyone gets a sausage link.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.68 Kcal (4667 kJ)
Calories from fat 850.99 Kcal
% Daily Value*
Total Fat 94.55g 145%
Cholesterol 212.85mg 71%
Sodium 1099.86mg 46%
Potassium 679.46mg 14%
Total Carbs 23.67g 8%
Sugars 3.29g 13%
Dietary Fiber 2.92g 12%
Protein 42.18g 84%
Vitamin C 45.3mg 76%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 301.6 Kcal (1263 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 145%
Cholesterol 57.59mg 71%
Sodium 297.59mg 46%
Potassium 183.84mg 14%
Total Carbs 6.4g 8%
Sugars 0.89g 13%
Dietary Fiber 0.79g 12%
Protein 11.41g 84%
Vitamin C 12.3mg 76%
Vitamin A 0.2mg 25%
Iron 4mg 82%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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