Marinara Sauce Recipe

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Marinara Sauce
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Ingredients
8
Count
Nutrition
154
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet or pan.
  2. Saute' the garlic when the oil is ready.
  3. If using chicken, put it when the garlic turns golden. Stir well.
  4. Add the shrimps when the chicken cooks.
  5. Add the parsley and basil leaves.
  6. Season the dish with fish sauce.
  7. Add the tomatoes.
  8. Turn the heat to low. Let it simmer.
  9. Season the dish with fish sauce.
  10. Add the grated cheese. Stir well.
  11. Allow to simmer under low heat for 5-10 minutes.
  12. Adjust the taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.04 Kcal (645 kJ)
Calories from fat 110.8 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 14.99mg 5%
Sodium 263.44mg 11%
Potassium 74.36mg 2%
Total Carbs 8.08g 3%
Sugars 0.07g 0%
Dietary Fiber 0.48g 2%
Protein 3.6g 7%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 343.08 Kcal (1436 kJ)
Calories from fat 246.78 Kcal
% Daily Value*
Total Fat 27.42g 19%
Cholesterol 33.37mg 5%
Sodium 586.73mg 11%
Potassium 165.61mg 2%
Total Carbs 17.99g 3%
Sugars 0.15g 0%
Dietary Fiber 1.07g 2%
Protein 8.01g 7%
Vitamin C 9.5mg 7%
Iron 1.3mg 3%
Calcium 47.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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