Mediterranean Bean and Basil Spread Recipe

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Mediterranean Bean and Basil Spread
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Ingredients
6
Count
Nutrition
102
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add beans, dressing, basil, and garlic powder to a blender or food processor; cover and blend on medium-high speed for 1 minute, stopping blender to scrape sides, until smooth.
  2. Add salt to taste; serve with pita bread wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.21 Kcal (428 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 0.29mg 0%
Sodium 324.27mg 14%
Potassium 84.61mg 2%
Total Carbs 18.78g 6%
Sugars 1.46g 6%
Dietary Fiber 0.52g 2%
Protein 4.28g 9%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 146.43 Kcal (613 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 0.41mg 0%
Sodium 464.54mg 14%
Potassium 121.21mg 2%
Total Carbs 26.91g 6%
Sugars 2.09g 6%
Dietary Fiber 0.74g 2%
Protein 6.13g 9%
Vitamin C 0.5mg 1%
Iron 1.3mg 5%
Calcium 53.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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