Directions:
- Brown beef in a skillet in a small quantity of oil.
- Place browned beef and its juices in a stewpot.
- Add more oil if necessary to the skillet then sauté onions until tender and translucent.
- Add onions to stewpot.
- Add raisins and spices to meat mixture along with 1/2 cup water.
- Bring stew to a boil and reduce immediately to a simmer then simmer covered for 2 hours.
- Stir occasionally and add water as necessary.
- When beef is cooked add vinegar and salt then cook 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 954.63mg | 40% | |
| Potassium | 404.32mg | 9% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 7% | |
| Sodium | 452.94mg | 40% | |
| Potassium | 191.84mg | 9% | |
| Total Carbs | 11.53g | 8% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 3.51g | 15% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.8mg | 21% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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