Directions:
- Preheat the oven to 350.
- In a large bowl, combine all the ingredients and mix well.
- Turn the mixture into a lightly sprayed 9-by-5-inch loaf pan and gently pat down.
- Bake until the loaf is firm and the top is lightly browned, about 1 hour.
- Let stand in the pan for 5 to 10 minutes before serving.
- Remove the loaf from the pan and slice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.71 Kcal (1439 kJ) | ||
| Calories from fat | 141.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 112.08mg | 37% | |
| Sodium | 980.63mg | 41% | |
| Potassium | 309.9mg | 7% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.9mg | 55% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 24% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 37% | |
| Sodium | 482.69mg | 41% | |
| Potassium | 152.54mg | 7% | |
| Total Carbs | 12.21g | 8% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 12.84g | 52% | |
| Vitamin C | 11.8mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.9mg | 55% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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