Simple & Delicious Pot Roast Recipe

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Simple & Delicious Pot Roast
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Ingredients
5
Count
Nutrition
530
Calories
Total time
495
Minutes
Comments Print recipe

Ingredients:

  • 1 (10 3/4 oz) can campbell's french onion soup
  • 1 (10 3/4 oz) can campbell's cream of mushroom soup
  • 2 tbsp cajun seasoning, i use tony chatchery's

Directions:

  1. Thaw roast if frozen. Trim excess fat (alittle is ok!). Rub all over with cajun seasoning, sprinkle with salt to taste.
  2. Spray crock pot with cooking spray. Put roast in bottom.
  3. Mix together both soups, and pour over.
  4. Cook on low heat until tender and falling apart. Slice and keep in gravy.
  5. Serve with salad and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.03 Kcal (2219 kJ)
Calories from fat 375.07 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 143.18mg 48%
Sodium 166.04mg 7%
Potassium 558.8mg 12%
Sugars 0.18g 1%
Dietary Fiber 0.06g 0%
Protein 33.85g 68%
Iron 4mg 22%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 257.87 Kcal (1080 kJ)
Calories from fat 182.48 Kcal
% Daily Value*
Total Fat 20.28g 64%
Cholesterol 69.66mg 48%
Sodium 80.78mg 7%
Potassium 271.87mg 12%
Sugars 0.09g 1%
Dietary Fiber 0.03g 0%
Protein 16.47g 68%
Iron 1.9mg 22%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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