Directions:
- Mix together all of the ingredients- leaving out 1/4 cup of BBQ sauce.
- Form loaf on a 13x9 baking dish.
- Put remaining BBQ sauce on top of meatloaf- I usually add Ketchup too.
- Bake at 375 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.59 Kcal (882 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 269.02mg | 11% | |
| Potassium | 649.28mg | 14% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.05 Kcal (503 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 16% | |
|---|---|---|---|
| Cholesterol | 78.91mg | 46% | |
| Sodium | 153.36mg | 11% | |
| Potassium | 370.13mg | 14% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 3.36g | 24% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.92g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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