Easy Pleasing Meatloaf Recipe

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Easy Pleasing Meatloaf
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Ingredients
6
Count
Nutrition
257
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except 1/4 cup ketchup.
  2. Shape meat mixture into an oval loaf.
  3. Place loaf in a 9x13 baking dish.
  4. Top with remaining ketchup.
  5. Bake at 375 degrees Fahrenheit for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.89 Kcal (1076 kJ)
Calories from fat 103.51 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 111.21mg 37%
Sodium 181.37mg 8%
Potassium 422.87mg 9%
Total Carbs 9.72g 3%
Sugars 0.99g 4%
Dietary Fiber 0.83g 3%
Protein 26.26g 53%
Vitamin C 4.1mg 7%
Iron 2.8mg 15%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 18%
Cholesterol 60.99mg 37%
Sodium 99.47mg 8%
Potassium 231.93mg 9%
Total Carbs 5.33g 3%
Sugars 0.54g 4%
Dietary Fiber 0.45g 3%
Protein 14.4g 53%
Vitamin C 2.2mg 7%
Iron 1.5mg 15%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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